Ingredients:
- 2 lb Plant-based meat
- 1 Small onion, finely diced
- 2 Cloves garlic, minced
- 1/2 Cup breadcrumbs
- 1/4 Cup Plant-Based milk
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon Dijon mustard
- 2 Tablespoon fresh parsley, finely chopped
- 1 Tablespoon fresh thyme or dried thyme
- 2 Tablespoons flex-seed, 6 cups of water
- Salt and pepper to taste
- 1/4 Teaspoon ground allspice
- 1 Tablespoon grape-seed oil
Glaze Topping
- 1/2 Cup ketchup
- 2 Tablespoons brown sugar
- 1 Tablespoon dijon mustard
- 1 Tablespoon apple cider vinegar
